Awaken the Sexy Within

Exercise Video Demonstrations

All exercises appear in alphabetical order

Abdominal Punch Throughs

Abdominal Knee Extensions

Abs Side to Side

Alternate Leg Raises

Alternateing Dumbbell Raises

Back Extensions

Bench Dips

Bentover Resistance Band Row

Bicylce Abs

Butt Kicks

Butterfly Sit ups

Calf Raises

Climbers

Close Push up

Crab Crawl

Curtsy Reverse Lunge

Decline Pushup Up

Double Crunch

Fire Hydrants

Flutter Kicks

Foot Up Split Squats

Frog Jumps

Front Bridge with Hand Slap

Front Dumbbell Raises

Globe Jumps

Glute Bridge

Glute Kickbacks

Goblet Squats

Good Mornings

High Knees

Hip Raises

Incline Push up

Jack Knives

Kettlebell Clean & Press

Kettlebell Deadlift

Kettlebell Swings

Kettlebell Squat

Lateral Raises

Leg Raises

Lunges

Oblique Heel Touches

Pistol Squats

Plank

Plank with Ball Pull Through

Plank Elbow to Opposite Knee

Plank Oblique Crunch

Plank with Toe Taps

Power Jacks

Push up

Push up on Ball

Resistance Band Bicep Curl

Resistance Band Chest Press

Resistance Band Flyes

Resistance Band Hammer Curl

Resistance Band 1-arm Row

Resistance Band Seated Row

Resistance Band Shoulder Press

Resistance Band Side Bend

Resist. Band Tricep Ext. Single

Resist. Band Tricep Ext Double

Resistance Band Upright Row

Reverse Crunch

Russian Twist

Scapular Push up

Shadow Boxing

Shouldering

Side Plank

Side Lunge

Side Squat

Side to Side Jumps

Sit ups

Sky Push Sit ups

Snow Angels

Spiderman Stretch

Sprawl & Punch

Squat Jumps

Squat & Kick

Star Jumps

Starting Step Back Lunge

Step Up

Sumo Squat

Surrender

T Push up

Tuck Jumps

V Ups

Virtual Skipping

Walkdown Push up

Windscreen Wipers